I like to start my morning with a breakfast smoothie. Packed full of protein and antioxidants. Recipe Kefir...
I’m Kate, a 42-year-old fitness trainer, nutritionist (Dip ION), marathon runner, triathlete and iron(wo)man, mother of 3, wife and kick ass woman on a mission!
My three passions are fitness, food and adventures which are the core of the experiences I LOVE to share with others. This was my motivation behind setting up Tribe – to bring people together, creating a Tribe family and inspiring you all to move better, eat well and live life with adventure.
We are all on our own health/life journey. Fitness and nutrition is not about a quick fix, short term gains or looking a certain way. It is about a lifestyle, changing your mindset, keeping fit for life. Through making small manageable changes and finding the right balance is what makes us feel strong, confident, empowered and full of life. Acceptance of who we are is where true transformation begins.
I love to motivate my clients, igniting their passion and enjoyment in training, nutrition, getting fit and finding their inner athlete. I love to help my clients learn to LOVE exercise, not to see it as a chore but as a life enhancing part of everyday. Once this is ingrained, the changes are irreversible.
I encourage my clients to push on through mental blocks, to push on through physical fatigue and to push on to laugh out loud with happiness and exhilaration!
Fun, sweat, food, laughter – the essence of Tribe and the way I like to live my life.
I look forward to sharing this journey with YOU.
We are a Chiswick based outdoor and indoor fitness group.
Our sessions combine strength + cardio + mobility to give you the best full body workout designed to burn fat, build muscle and boost your metabolism.
We train to be fit for life
Suitable for men and women of all fitness levels.
Rain, hail, snow or shine we turn up and get it done.
All we need is your hard work & sweat
Adult and Teenage classes | All the elements of a Tribe session (cardio, strength, mobility) in the comfort of your own home.
Circuit training, cardio, TRX suspension and strength combined with a whole lot of FUN these classes are designed to burn fat, build muscle and boost your metabolism.
Training in the elements adds to the fun. Get ready to sweat with the best view in Chiswick.
A fast and effective total body workout using body weight resistance, low impact cardio, strength and mobility to build strong lean lines. Each session combines TRX suspension and dumbells creating varied and progressive sessions.
Powerful, Sweaty + Fun!
Conditioning class using TRX suspension and strength based movements to increase overall fitness, strength, speed and mobility. A great introduction into strength training using your own body weight for growing bodies.
NB: Please remember to register each individual person attending class.
Outdoor Tribe classes are held at The Dukes Meadows Bandstand in Chiswick.
Indoor classes are held at the studio in The Elder Press Cafe.
Tribe Active Escapes is all about stepping out of your comfort zone, trying something new, immersing yourself in nature, leaving the hustle and bustle of life behind and having fun!
Mountains, water, sunshine and laughter with an amazing group of people is the DNA for each adventure.
I love inspiring clients to push themselves to the limit and experience the adrenalin boosting, sense of achievement.
Training with a specific focus or goal (like a Tribe Adventure) can incentivise your fitness plan.
We are capable of so much more than we think!
The trip was a total blast and one that will never be forgotten. Our group laughed, climbed and ate in equal measure. I would recommend this to anyone…. Just please don’t take my spot!
Kate gently cajoled and supported all of us to achieve the best out of ourselves. Both have been truly unforgettable experiences. I can’t wait for the next one!
I loathe to say quite how much I enjoyed the Tribe adventure, as I don’t want too many people knowing about our little secret!! To be pushed physically and laugh so much simultaneously was a high that is difficult to achieve or forget.
Tribe Adventures are transformative. They make you a better, fitter and happier person.
The sense of achievement, the exhilaration, the opportunity to be surrounded by beautiful scenery, to get away from the day to day and experience something truly different was amazing!
Tribe Adventures are thrilling, challenging but most of all incredibly uplifting!
You cannot beat the endless laughter, chatter and camaraderie these trips bring. They’ve been a highlight of my year!